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Improve Your Health

One of the best ways to get healthy, stay healthy, and avoid unexpected health care costs is to stop waiting and take action to address behaviors and habits that may be putting your health at risk. Here are some specific things you can do to lower your risk of developing a serious illness or medical condition.

Things to Do

How to Do It

Get Preventive Care Services and Screenings. Early detection of serious illnesses saves lives, and many preventive services are covered by your Coventry health plan.

Visit Tests Men and Women Shouldn't Miss. To learn more about what preventative services are covered by Coventry, visit the Benefits Guide here.

Join a Weight-Loss Program. Losing even a small amount of weight can make a big difference in your health! Learn More.

To find out how you can use the new Accordant Weight Management Program, click here.

Get Help for Stress, Anxiety, or Depression. Excessive stress, anxiety, and depression can have a negative impact on your quality of life and have been connected to other health issues, including heart disease, diabetes, and cancer. Learn more.

For unlimited 24/7 telephone access to trained counselors and emotional and mental health resources, contact the LifeBalance Employee Assistance Program at www.lifebalance.net (password: lifebalance) or call 1-800-854-1446. You can learn more about our EAP plan here.

Join a Stop-Smoking Program. As soon as you stop smoking, the health benefits begin. Learn more.

Enroll in Healthyroads ® Tobacco Cessation program to get started on the road to better health by calling 1-877-330-2746 or click here to learn more about this program.

Join a Fitness Club. Exercise can help you manage your weight, improve your cardiac fitness, and reduce stress. Learn More.

Take advantage of discounted fitness club memberships, as well as our Health Club Reimbursement.

Call the 24 hour Nurse Hotline. You have access to 24-hour assistance from a registered nurse for general medical questions and/or emergencies.

Contact the Coventry 24 hour Nurse Hotline by calling 1-800-272-8931.

First published September 13, 2007
Copyright © 2007 Caremark Inc.


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